Why is it simple with us?
SF school is a world class school. We are constantly improving our skills and knowledge by practicing with top class athletes, that’s why our students get the most advanced techniques, methodology and practice.
Founder
Learning with a competitive athlete and a real guru of freediving provides a proper foundation for future progress and fast results.
System
We offer an individual approach to each student, including tandem dives to any depth and video footage of your deep dives. Our unique system is based on Italian methodology and years of experience coaching freedivers of all levels.
Equipment
In addition to the standard equipment, we use special tools such as underwater scooters and sled help with equalization issues.Our program includes variable weight dives to help you with equalization.
Community
Our community of freedivers in Dahab has a lot of hobbies and activities to enjoy, such as yoga, gym, playing chess, running, swimming, playing table tennis, quiz and much more.
- over 100 students30 m+ club members
- 4 yearsour school helps to find new depths
- 50 metersaverage depth of our students
Our school is in Dahab, Egypt
Here, you will not only receive quality education, but also have a pleasant time with other students. We organize trips on buggies to the desert, evenings with chess and quizzes, as well as morning yoga classes.
Course duration
3-7-14-30 days
High season
March-May
Locations
Blue Hole, Lighthouse
Spot in Dahab
Dahab is located in Sinai 90 km from Sharm El Sheikh. Here, in clear and transparent water, you will see coral gardens, various species of fish, and other marine animals.
Blue Hole
One of the most popular dive sites in Dahab. Coral reef has become home to many species of fish. Here you can encounter dolphins and turtles.
- Where the training takes placeOur school is located in the Lighthouse area of Dahab. Here we provide training and organize trips to the Blue Hole.
- How free time is organizedYour free time belongs only to you — after diving, you can organize your leisure time as you wish, and we will be happy to suggest and guide you. The school is located in the heart of Dahab, and there are plenty of restaurants and places to relax nearby.
- Where to stayThere are many hotels of different price ranges near us. Many students stay at the Swiss Inn or Sapphire Hotel, but you can also find comfortable accommodation with more affordable prices.
- Where to fly toDahab is only an hour's drive from Sharm El Sheikh. You can get there by taxi or public transport from the airport. If necessary, we can help you organize a transfer on the best terms.
Sergey Zykov
Competitive athlete, father and engine of Simple Freedive school
Started freediving 15 years ago and competitive since 2019. Winner of international depth competitions, golden medalist of Russian Depth Championship; bronze medalist of World Depth Championship and multiple winner of international competitions.
Coaching athletes from beginners to instructors. Preparing divers for competitions and national records holders.
Coaching athletes from beginners to instructors. Preparing divers for competitions and national records holders.
Sergey Zykov
Competitive athlete, father and engine of Simple Freedive school
Started freediving 15 years ago and competitive since 2019. Winner of international depth competitions, golden medalist of Russian Depth Championship; bronze medalist of World Depth Championship and multiple winner of international competitions.
Coaching athletes from beginners to instructors. Preparing divers for competitions and national records holders.
Coaching athletes from beginners to instructors. Preparing divers for competitions and national records holders.
- 117 meterspersonal record with the mask
- 7 victorieson freediving depth tournaments, Gold in Russian championship and Bronze in World Championship
- 5 languagesteaching in Russian, English, Spanish, Italian and French
Video with the founder of SF school Sergey Zykov
Freediving is more than just a sport — it is a lifestyle with myths and legends. In this video, Sergey Zykov, the founder of Simple Freedive school, shows his own training and tells about nitrogen narcosis and myths of Blue Hole, a place where freedivers from all over the world unite. You will have more information about the mecca of freediving and about physical specifics of professional athletes.
FAQ
We offer flexible tuition fees that depend on the duration of your stay in Dahab. The average cost of a full course ranges from 800 euros. Please send us your planned travel dates on Telegram, WhatsApp or simplefreedive@gmail.com and we will calculate the exact cost for you.
Each session starts with a mandatory briefing and warm-up stretching, after which we get the equipment and jump into the water. The briefing lasts for approximately half an hour to an hour, while the water session lasts for up to one and a half hours.
You will need a wetsuit with a thickness of 3-5 mm depending on season, fins, mask, snorkel, weight belt, and lanyard. If you are missing any part of the equipment, please write to us, provide your sizes, and we will select the necessary gear for you for the entire training period.
Our groups are formed on the principle of up to two persons per buoy, ensuring everyone's comfort during the learning and diving process.
Dry and water sessions in the Light House area and Blue Hole, along with the necessary equipment, are included in the price.
The cost of education does not include airfare and accommodation.
- «Freediving is only suitable for athletes and very athletic people»The best freedivers on the planet, such as seals and whales, are not particularly agile, but that doesn't stop them from diving to great depths. The main thing in freediving is relaxation, so weight, age, and physical fitness cannot be an obstacle.
- «I'm afraid of depth»The fear of depth is normal. It is present in everyone because great depth is not natural for humans. Through many repetitions and gradual deepening, we get used to this state, and what used to seem incredibly dangerous becomes simple and understandable.
- «I'm afraid of drowning»For dives, we use safety ropes and dive in pairs to avoid any accidents. The more you dive, the more you understand that there is nothing scary underwater.
- «Freediving takes a long time to learn»Of course, there is no limit to perfection, but the vast majority of students master the depth of 30-40m within the first one or two weeks. If there is discipline, you can dive to 30-50m already on the first visit.
- «I won't be able to hold my breath even for 30 seconds»In fact, it's just a matter of technique! We will teach you various breathing techniques, relaxation, and distraction methods, thanks to which you will be able to hold your breath for 3-5 minutes.
- «Underwater creatures will attack me and eat me»We dive only in wetsuits that smell of neoprene. Underwater creatures find this smell unattractive, so we become less desirable prey for them.
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